How To Make Salad and Pear Mix Juice

This drink just like nutrition that was important for the body and low glycaemic. Very ideal was drunk before and after carrying out the activity of sport. This juice was very good for replaced the liquid that left the body while carrying out the activity of sport

Materials :

40 gr Salad
3 pieces Pear
100 ml Water
1 tablespoon Sugar
Some Ice Cubes
The Instructions :

1. First wash and slice the Salad and Pear
2. Put them into a blender and blend for one minute
3. Next do the same remaining sugar, water, and ice cubes
   
4. Pour them into a glass
5. Mix all and stir
6. Have to Enjoy it !!