How To Make Bit, Apple, and Carrot Combination Juice

This juice was rich in Vitamins of C, Folic Acid and Iron that were nutrition that was needed by them who liked to play sport. Bit had the sharp smell, when being increased water will become great Isotonic for the process of the exercise. Very good as the choice for the heating before to activities.

Materials :

2 piece Bit the small measurement
1 piece Carrot
2 piece Apples
2 tablespoons Sugar
300 ml Water
Some Ice Cubes

The Instructions

1. First wash and slices the Bit, Carrot and Apple
2. Put the pieces of Bit, Carrot and Apple together into a blender and blend on high for one minute
3. Next pour the juice into a glass
4. And then boil the water and add the sugar, stir !
   
5. Pour into glass juice and mixed up
6. Finally don't forget to add ice cubes